Zen Box: Workplace Mental Health Kit

Elevate your workday with the Zen Box: Zen at Work Kit by Gitano Kit.

This thoughtfully curated set is designed to enhance relaxation, improve focus, and support a healthier work-life balance. It includes a mini Zen garden, a luxurious gratitude journal, a concentration ball, a breathing exercise guide, and inspiring mindfulness cards.

Each item is selected to promote mental well-being and serenity amidst the daily hustle.

Product Details

Mini Zen Garden

• Material: Various
• Contents: 1 sand base, 1 fur brush, 4 little stones, 1 big stone, 1 mini pagoda, 1 four-teeth rake, 1 pushing sand rake, 1 bending teeth rake, 200ml white sand, 1 moss green decoration, 1 mini cherry tree decoration, 1 stone bridge, 1 river decoration, 1 plastic bottle

Gratitude Journal

• Material: Natural linen fabric cover, 100g Dowling paper
• Size: 220145mm (8.665.71 inches)
• Features: Strong bindings, thick pages, black ribbon bookmark, back pocket

Concentration Ball

• Material: High-quality foam
• Size: 6.3 cm
• Weight: 0.21kg
• Color: Various

Breathing Exercise Guide

• Contents: Step-by-step breathing exercises
• Purpose: Reduces stress and anxiety, promotes relaxation

Mindfulness Cards

• Contents: 30 pop-open cards, each with an inspiring message
• Size: 2.25"W x 2.25"H
• Features: Compact, contemporary designs, space for personal notes

1. Mini Zen Garden: Encourages mindfulness and stress relief with a complete set of decorative elements and tools.
2. Gratitude Journal: Fosters a positive mindset and emotional well-being with daily reflection prompts.
3. Concentration Ball: Enhances focus and reduces stress through tactile engagement.
4. Breathing Exercise Guide: Offers simple yet effective techniques to manage stress and anxiety.
5. Mindfulness Cards: Provides uplifting messages and mindfulness exercises to boost positivity.

• Mini Zen Garden: Arrange the sand and stones as desired. Use the rakes to create calming patterns and practice mindfulness.
• Gratitude Journal: Write daily reflections and affirmations in the morning and evening sections to cultivate gratitude.
• Concentration Ball: Squeeze and roll in your hands or back to improve focus and relieve tension.
• Breathing Exercise Guide: Follow the techniques provided to practice controlled breathing and reduce stress.
• Mindfulness Cards: Select a card daily for inspiration and use the affirmations to center your thoughts.

• Mini Zen Garden: Keep small parts away from children and pets to avoid choking hazards.
• Gratitude Journal: Handle with care to maintain its quality and durability.
• Concentration Ball: Inspect regularly for wear and tear; use gently to avoid injury.
• Breathing Exercise Guide: Use as intended and follow the instructions for best results.
• Mindfulness Cards: Use as intended; avoid exposure to moisture.